When it comes to muscle health, there’s a fine balance between exercise and recovery. Dr. Sudipta Mohanty, a leading expert in fitness and wellness, emphasizes that while exercise is crucial for building and maintaining muscle strength, recovery is just as essential for ensuring muscles repair, grow, and stay healthy. Overworking muscles without giving them time… Continue reading Dr. Sudipta Mohanty’s Advice on Balancing Exercise and Recovery for Muscle Health